Stress doesn’t just affect your mental well-being—it also impacts your skin. From acne flare-ups to eczema, psoriasis, and dullness, psychological stress can be a powerful trigger for skin issues.

Stress Triggers Hormonal Changes

When you're under stress, your body produces more cortisol—a hormone that stimulates oil production in the skin. Excess oil can clog pores, leading to acne and other blemishes. Inflammatory cytokines released during stress can also make your skin more reactive.

Conditions That Worsen With Stress

Stress doesn’t cause skin conditions by itself, but it can definitely worsen them. Common conditions that flare up under stress include:

• Acne and breakouts
• Eczema and dermatitis
• Psoriasis
• Rosacea
• Hives and rashes

Why Does Your Skin Look Dull?

Chronic stress may reduce circulation to the skin, depriving it of oxygen and nutrients. This results in a tired, dull complexion. It can also delay skin repair and healing processes, causing wounds and blemishes to linger longer.

Stress and Skin Barrier Damage

Stress weakens the skin's natural barrier, making it more vulnerable to environmental damage, bacteria, and allergens. This can lead to increased dryness, irritation, and sensitivity.

How to Protect Your Skin from Stress

The first step is stress management: consider mindfulness, yoga, breathing exercises, or talking to a professional. For your skin, choose a calming, barrier-supportive skincare routine and avoid harsh products.

When to See a Dermatologist

If stress-related skin issues persist, it’s time to consult a dermatologist. At Derma 360, we offer tailored solutions including stress-triggered acne management, flare-up control for eczema, and calming facials to restore skin balance.

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